Yoga and Body Pump

So my training session was cancelled today, decided to hit yoga and body pump instead. Yoga was a bit of a sham, got there and the studio was too cold so we were moved upstairs....(me with my shoes and yoga mats in tow walking up barefoot). We got upstairs and the studio was occupied so the class took place on the gym floor! No way I was going to do a 'down dog' in front of blokes using the weights part of the gym. So anyways Bee and I decided to do a gym session instead. We did some boxing, kettle bells, core work and skipping.

We then went intop body pump which was hellish today. Bloody hell Alison worked us hard! By the time we got to the squat track (2nd track) and I'd squatted 20kg 6 mins none stop, I was dying! Followed by chest track and then back track. Back track, Bee made me up my weights and bloody hell it was hard. By the time I got to biceps, forearms had gone. Lunges was killer followed by shoulders. The shoulder track we were working the rotator cuffs, I looked at Bee in the hope we would be using  the yellow (1.25 kg) plates, via telepathic communication she's like 'the GREEEEEEEEEEEN' so I picked up the green (2.5kg) plates and it was killer! I don't know why today's session was soooo hard, I haven't sweated that much in pump in ageeees!