I haven't blogged since Wednesday. On Thursday I did pump, which as always is challenging lately :) Friday was extreme R.P.M day which was *proper* hard! Yesterday I did 3 classes, Zumba (which I suck at cuz I can't move my hips properly), Fitness Yoga and Body Attack. Had a good chat with Anita after the class :)
Today I had a training session which was proper hard, followed by body pump which was also hard. I haven't had a rest day in 2 weeks now so tomorrow I'm not going to the gym.
My hip flexor is pretty tight too so Alison showed me how to foam roll it which helped. She also showed us some techniques for chest work and gave us some tips too which was nice of her.
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