Last night's body pump class was intense. I reckon they have upped the game with the classes. I squatted 20kg non-stop for 6 minutes but felt like I was going to dieeeee!
I upped my chest weight to 10kg a few weeks ago but I still can't get through the whole track properly, I have to rest it on a few occasions. I need to ensure I can do it all the way though before upping the weight.
At some point I am going to have to up my tricep and bicep weight too, been on 7.5kg for a while now.
I did have the intention of running, but never managed to fit the run in (as I got held up at work). I haven't done a run this week which is really bad for the 10k4N training. So tonight, I'm going to definitely try and fit one in, even if it's on the treadmill (followed by R.P.M).
She got held up at work chatting..........no excuse for slacking off Femma.
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