R.P.M and Training Session

R.P.M was bloody hard tonight, my calf is tight too which made it harder then to top it off I forgot my hair tie so had to exercise with loose hair (what with my hair being thick as it is and getting even thicker with sweat and really uncomfortable).

Training Session wasn't too taxing tonight. It's the start of a new training regime so I've established some goals:

• 10K4N Run 10/10/10
• Run the 10K in under 1 hour 20 mins
• Lose 5 KG by 10/10/10
• Decrease the inches
• Improve on core fitness:
• Plank Test
• Press Up Test
• Sit up Test
• 1K run test (currently 6:57)