Today's R.P.M session was proper intense. I need to get on the beat more, I seem to be a bit behind it so that is something to aim for on Friday. A few of us have noticed that our regular classes at virgin have been fairly hard lately. The instructors must have ramped them up.
I had a good hour long chat with Alison after, she's proper friendly and helpful and always good to chat to :)
Tomorrow is Body Pump (my favourite class):D
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