So the intention tonight was to do a gym session encompassing a run for my 10K4N training! Well that didn't happen. I couldn't make it to Zumba as it is on at 5.15. Got to the gym for about 5.45 to catch the last 5 mins of bessie mate (Bee) and her mum (Mummy Binks) doing Zumba. Bee was on fire!
So we were going to do a run, but the treadmills were proper busy, we decided to do V-Core (30 minute core workout) class instead. The class was really good. After V-Core we were going to do a run, but Mummy Binks wanted to do Roxy instead. Only problem, she went to talk to the Zumba instructor and totally bailed on us, so Bee and I were left to do this hard class without her.
The workout was really good tonight and the gym is really buzzy and a lot of fun on a Monday night :) I might switch up my rest days and make a Monday night a regular spot. Although, I seem to be lacking rest days lately. Last week I had one, this week I'm having zero!
Tonight I discovered further areas of improvement I need to add to the list:
- Tricep pressups
- Glide work
- Squats with weights above head (need to strengthen core and not rely on back muscles)
Tomorrow: (hopefully) a run and body combat :D
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