First Post...

Well this is the first post on my health and fitness blog. I thought after 2 years of being active and becoming uber active (not obsessive as my friends like to say) over the past year I would start a blog especially now that I am starting to set different goals and challenges.  I tend to go to the gym around 5 times a week (as a minum). An average gym week consists of:

• Monday - Rest
• Tuesday - Body Combat
• Wednesday - Rest (ocassionally  R.P.M )
• Thursday - Body Pump followed by Body Combat
•  Friday - R.P.M 
• Saturday - Yoga followed by Body Attack 
• Sunday - Yoga, Body Pump and a training session. 

I am also trying to incorporate run club, swimming and Zumba into my routine.

The first year of my exercise programme I lost 10kg. Then I ramped it up and lost a further 11kg in  months. At the moment I have stagnated but I am setting new goals to get going again.